Nutrient Comparison: Table Wine VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Table Wine versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Table Wine vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 32.4 times more Vitamin B1, 5.6 times more Vitamin B2, 7.4 times more Vitamin B3, 8.7 times more Vitamin B5, 3.2 times more Vitamin B6, 83 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than All Table Wine.
- 7 ounces of Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both All Table Wine as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Table Wine vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 13.5 times more Calcium, 6 times more Copper, 5.8 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 6.6 times more Sodium and 5.9 times more Zinc than All Table Wine.
- Both Table Wine and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both All Table Wine as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Table Wine have 3.8 times more Energy than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and 45.3 times more Protein than All Table Wine.
- Both Table Wine and Broccoli Raab offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both All Table Wine as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.