Nutrient Comparison: Table Wine VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Table Wine versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Table Wine vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 18.4 times more Vitamin B1, 34 times more Vitamin B2, 22.1 times more Vitamin B3, 6.2 times more Vitamin B5, 2.2 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin E than All Table Wine.
- 7 ounces of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both All Table Wine as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Table Wine vs Oil Roasted Almonds:
- 7 ounces of Table Wine have 30.9 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 36.4 times more Calcium, 136.4 times more Copper, 9.9 times more Iron, 24.9 times more Magnesium, 19.8 times more Manganese, 23.3 times more Phosphorus, 7.1 times more Potassium, 20.5 times more Selenium and 23.6 times more Zinc than All Table Wine.
- 7 ounces of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 7.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 6.5 times more Carbohydrate, 5.8 times more Sugars, more Fiber and 303.3 times more Protein than All Table Wine.
- 7 ounces of Table Wine provide inadequate amounts of Omega 6, Fiber and Protein
- Both All Table Wine as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.