Nutrient Comparison: Red Wine VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Wine versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Wine vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 10.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 9.3 times more Vitamin B5, 2.3 times more Vitamin B6, 67 times more Vitamin B9, more Vitamin C, more Vitamin E and 202.8 times more Vitamin K than Red Table Wine.
- 7 ounces of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Red Table Wine as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Wine vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 7 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 14 times more Selenium and 3.4 times more Zinc than Red Table Wine.
- Both Red Wine and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Wine have 3.3 times more Energy than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 1.8 times more Carbohydrate, more Fiber and 40.1 times more Protein than Red Table Wine.
- 7 ounces of Red Wine provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Red Table Wine as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.