Nutrient Comparison: Barbera Red Wine VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Barbera Red Wine versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Barbera Red Wine vs Boiled Spears Frozen Broccoli:
- Both Barbera Red Table Wine and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Barbera Red Wine vs Boiled Spears Frozen Broccoli:
- Both Barbera Red Table Wine and Boiled and Drained Spears Frozen Broccoli have similar amounts of minerals per 7 oz
- Both Barbera Red Wine and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Barbera Red Wine have 3 times more Energy than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Carbohydrate and 44.3 times more Protein than Barbera Red Table Wine.
- 7 ounces of Barbera Red Wine provide inadequate amounts of Protein
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy