Nutrient Comparison: Barbera Red Wine VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Barbera Red Wine versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Barbera Red Wine vs Baked Red Potatoes:
- Both Barbera Red Table Wine and Baked Whole Red Potatoes have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Barbera Red Wine vs Baked Red Potatoes:
- Both Barbera Red Table Wine and Baked Whole Red Potatoes have similar amounts of minerals per 7 oz
- Both Barbera Red Wine and Baked Red Potatoes contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Whole Red Potatoes contain 7 times more Carbohydrate and 32.9 times more Protein than Barbera Red Table Wine.
- Both Barbera Red Wine and Baked Red Potatoes offer comparable quantities of Energy per seven ounces.
- 7 ounces of Barbera Red Wine provide inadequate amounts of Protein