Nutrient Comparison: Burgundy Red Wine VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Burgundy Red Wine versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Burgundy Red Wine vs Red Kidney Beans:
- Both Burgundy Red Table Wine and Raw Red Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Burgundy Red Wine vs Red Kidney Beans:
- 7 ounces of Burgundy Red Wine have 7.3 times more Water than Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 3.9 times more Energy, 16.6 times more Carbohydrate and 321.9 times more Protein than Burgundy Red Table Wine.
- 7 ounces of Burgundy Red Wine provide inadequate amounts of Protein