Nutrient Comparison: Cabernet Franc Red Wine VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cabernet Franc Red Wine versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cabernet Franc Red Wine vs Boiled Red Kidney Beans:
- Both Cabernet Franc Red Table Wine and Boiled Red Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cabernet Franc Red Wine vs Boiled Red Kidney Beans:
- 7 ounces of Cabernet Franc Red Wine have 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 1.5 times more Energy, 9.3 times more Carbohydrate and 123.9 times more Protein than Cabernet Franc Red Table Wine.
- 7 ounces of Cabernet Franc Red Wine provide inadequate amounts of Carbohydrate and Protein