Nutrient Comparison: Cabernet Franc Red Wine VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cabernet Franc Red Wine versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cabernet Franc Red Wine vs Oil Roasted Almonds:
- Both Cabernet Franc Red Table Wine and Oil Roasted Almonds have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cabernet Franc Red Wine vs Oil Roasted Almonds:
- 7 ounces of Cabernet Franc Red Wine have 30.9 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 7.3 times more Energy, more Fat, 7.2 times more Carbohydrate and 303.3 times more Protein than Cabernet Franc Red Table Wine.
- 7 ounces of Cabernet Franc Red Wine provide inadequate amounts of Carbohydrate and Protein