Nutrient Comparison: Carignane Red Wine VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Carignane Red Wine versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carignane Red Wine vs Royal Red Kidney Beans:
- Both Carignane Red Table Wine and Raw Royal Red Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Carignane Red Wine vs Royal Red Kidney Beans:
- 7 ounces of Carignane Red Wine have 7.4 times more Water than Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 4.4 times more Energy, 24.3 times more Carbohydrate and 361.9 times more Protein than Carignane Red Table Wine.
- 7 ounces of Carignane Red Wine provide inadequate amounts of Carbohydrate and Protein