Nutrient Comparison: Gamay Red Table Wine VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Gamay Red Table Wine versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Gamay Red Table Wine vs Potato Skin:
- Both Gamay Red Table Wine and Raw Potato Skin have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Gamay Red Table Wine vs Potato Skin:
- Both Gamay Red Table Wine and Raw Potato Skin have similar amounts of minerals per 7 oz
- Both Gamay Red Table Wine and Potato Skin contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Gamay Red Table Wine have 1.3 times more Energy than Potato Skin.
- While 7 oz of Raw Potato Skin contain 5.2 times more Carbohydrate and 36.7 times more Protein than Gamay Red Table Wine.
- 7 ounces of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein