Nutrient Comparison: Lemberger Red Table Wine VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemberger Red Table Wine versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemberger Red Table Wine vs Frozen Chopped Broccoli:
- Both Lemberger Red Table Wine and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Lemberger Red Table Wine vs Frozen Chopped Broccoli:
- Both Lemberger Red Table Wine and Frozen Chopped Broccoli, Unprepared have similar amounts of minerals per 7 oz
- Both Lemberger Red Table Wine and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemberger Red Table Wine have 3.1 times more Energy than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Carbohydrate and 40.1 times more Protein than Lemberger Red Table Wine.
- 7 ounces of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate and Protein
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy