Nutrient Comparison: Lemberger Red Table Wine VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemberger Red Table Wine versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemberger Red Table Wine vs Toasted Sunflower Seeds:
- Both Lemberger Red Table Wine and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Lemberger Red Table Wine vs Toasted Sunflower Seeds:
- 7 ounces of Lemberger Red Table Wine have 87 times more Water than Toasted Sunflower Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7.7 times more Energy, more Fat, 8.4 times more Carbohydrate and 245.9 times more Protein than Lemberger Red Table Wine.
- 7 ounces of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate and Protein