Comparing Nutrients in 300 calories Lemberger Red Table WineVS Toasted Sunflower Seeds
Weight per 300 calories
Lemberger Red Table Wine
375g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 7.7 times more energy per unit of mass than Lemberger Red Table Wine, which is very high in comparison to other foods. Lemberger Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Lemberger Red Table Wine or Toasted Sunflower Seeds?