Nutrient Comparison: Merlot Red Table Wine VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Merlot Red Table Wine versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Merlot Red Table Wine vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 121.6 times more Vitamin B1, 6.9 times more Vitamin B2, 9.4 times more Vitamin B3, 26 times more Vitamin B5, 7 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- 7 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Merlot Red Table Wine as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Merlot Red Table Wine vs Red Kidney Beans:
- 7 ounces of Merlot Red Table Wine have 47.5 times more Fluoride and 7.4 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 10.4 times more Calcium, 63.5 times more Copper, 14.5 times more Iron, 11.5 times more Magnesium, 8.4 times more Manganese, 17.7 times more Phosphorus, 10.7 times more Potassium, 16 times more Selenium and 19.9 times more Zinc than Merlot Red Table Wine.
- 7 ounces of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
- 7 ounces of Red Kidney Beans lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 4.1 times more Energy, 24.4 times more Carbohydrate, 3.4 times more Sugars, more Fiber and 321.9 times more Protein than Merlot Red Table Wine.
- 7 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein