Nutrient Comparison: Mouvedre Red Table Wine VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Mouvedre Red Table Wine versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mouvedre Red Table Wine vs Oil Roasted Sunflower Seeds:
- Both Mouvedre Red Table Wine and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Mouvedre Red Table Wine vs Oil Roasted Sunflower Seeds:
- 7 ounces of Mouvedre Red Table Wine have 55.7 times more Water than Oil Roasted Sunflower Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 6.7 times more Energy, more Fat, 8.7 times more Carbohydrate and 286.6 times more Protein than Mouvedre Red Table Wine.
- 7 ounces of Mouvedre Red Table Wine provide inadequate amounts of Protein