Nutrient Comparison: Sangiovese Red Table Wine VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sangiovese Red Table Wine versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sangiovese Red Table Wine vs Royal Red Kidney Beans:
- Both Sangiovese Red Table Wine and Raw Royal Red Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sangiovese Red Table Wine vs Royal Red Kidney Beans:
- 7 ounces of Sangiovese Red Table Wine have 7.2 times more Water than Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 3.8 times more Energy, 22.3 times more Carbohydrate and 361.9 times more Protein than Sangiovese Red Table Wine.
- 7 ounces of Sangiovese Red Table Wine provide inadequate amounts of Protein