Nutrient Comparison: Zinfandel Red Table Wine VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Zinfandel Red Table Wine versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Zinfandel Red Table Wine vs Red Kidney Beans:
- Both Zinfandel Red Table Wine and Raw Red Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Zinfandel Red Table Wine vs Red Kidney Beans:
- 7 ounces of Zinfandel Red Table Wine have 7.3 times more Water than Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 3.8 times more Energy, 21.4 times more Carbohydrate and 321.9 times more Protein than Zinfandel Red Table Wine.
- 7 ounces of Zinfandel Red Table Wine provide inadequate amounts of Protein