Comparing Nutrients in 7 ounces White Table Wine VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
White Table Wine	3%	0%	97%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	White Table Wine	Canned Kidney Beans	Recommended Dietary Allowance
Energy	5.6% 163kcal	5.75% 167kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.24% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.97% 5.16g	22% 28.8g	130g per day for Men 19-50 years
Sugars	2.63% 1.9g	5.06% 3.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3.67g	g per day for Men 19-50 years
Fiber	0% 0g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	White Table Wine	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.34% 0.21mg	5.1% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.089mg	5.48% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Table Wine	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	1.8% 18mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	0.88% 0.008mg	29.8% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	10% 401μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.7% 0.54mg	29% 2.32mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	14.5% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	25.5% 179mg	700mg per day for Men 19-50 years
Potassium	4.14% 141mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	39% 587mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	8.3% 0.91mg	11mg per day for Men 19-50 years
Water	4.66% 172g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: White Table Wine VS Canned Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of White Table Wine versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of White Table Wine vs Canned Kidney Beans:

• 7 oz of Canned All Types Kidney Beans contain 23.2 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 36 times more Vitamin B9 and 10.3 times more Vitamin K than White Table Wine.
• 7 ounces of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
• Both White Table Wine as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for White Table Wine vs Canned Kidney Beans:

• 7 oz of Canned All Types Kidney Beans contain 3.8 times more Calcium, 33.8 times more Copper, 4.3 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus, 3.3 times more Potassium, 59.2 times more Sodium and 3.8 times more Zinc than White Table Wine.
• Both White Table Wine and Canned Kidney Beans contain similar levels of Water per seven ounces.
• 7 ounces of White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
• Both White Table Wine as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Canned All Types Kidney Beans contain more Omega 3, 5.6 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 74.6 times more Protein than White Table Wine.
• Both White Table Wine and Canned Kidney Beans offer comparable quantities of Energy per seven ounces.
• 7 ounces of White Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
• Both White Table Wine as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.