Nutrient Comparison: Chardonnay White Table Wine VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Chardonnay White Table Wine versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chardonnay White Table Wine vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 2 times more Vitamin B2, 5.1 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 7 ounces of Chardonnay White Table Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Chardonnay White Table Wine as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chardonnay White Table Wine vs Canned Carrots with Salt:
- 7 ounces of Chardonnay White Table Wine have 1.3 times more Magnesium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 26 times more Copper, 2.4 times more Iron, 3.8 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium, 48.4 times more Sodium and 2.2 times more Zinc than Chardonnay White Table Wine.
- Both Chardonnay White Table Wine and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Chardonnay White Table Wine as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chardonnay White Table Wine have 3.4 times more Energy than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.6 times more Carbohydrate, 2.6 times more Sugars and more Fiber than Chardonnay White Table Wine.
- 7 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Chardonnay White Table Wine as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in seven ounces.