Nutrient Comparison: Chardonnay White Table Wine VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Chardonnay White Table Wine versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chardonnay White Table Wine vs Cassava:
- 7 oz of Raw Cassava contain 17.4 times more Vitamin B1, 3.2 times more Vitamin B2, 7.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 7 ounces of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Chardonnay White Table Wine as well as Raw Cassava have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chardonnay White Table Wine vs Cassava:
- 7 ounces of Chardonnay White Table Wine have 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 25 times more Copper, 2.1 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium and 2.8 times more Zinc than Chardonnay White Table Wine.
- Both Chardonnay White Table Wine and Cassava contain similar levels of Iron per seven ounces.
- 7 ounces of Chardonnay White Table Wine lack sufficient amounts of Copper and Zinc
- Both Chardonnay White Table Wine as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cassava contain 1.9 times more Energy, 17.6 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 19.4 times more Protein than Chardonnay White Table Wine.
- 7 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein