Nutrient Comparison: Semillon White Table Wine VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Semillon White Table Wine versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Semillon White Table Wine vs Oil Roasted Almonds:
- Both Semillon White Table Wine and Oil Roasted Almonds have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Semillon White Table Wine vs Oil Roasted Almonds:
- 7 ounces of Semillon White Table Wine have 30.9 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 7.4 times more Energy, more Fat, 5.7 times more Carbohydrate and 303.3 times more Protein than Semillon White Table Wine.
- 7 ounces of Semillon White Table Wine provide inadequate amounts of Protein