Nutrient Comparison: Semillon White Table Wine VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Semillon White Table Wine versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Semillon White Table Wine vs Brazilnuts:
- Both Semillon White Table Wine and Dried Brazilnuts have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Semillon White Table Wine vs Brazilnuts:
- 7 ounces of Semillon White Table Wine have 25.3 times more Water than Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 8 times more Energy, more Fat, 3.8 times more Carbohydrate and 204.6 times more Protein than Semillon White Table Wine.
- 7 ounces of Semillon White Table Wine provide inadequate amounts of Protein