Nutrient Comparison: Semillon White Table Wine VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Semillon White Table Wine versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Semillon White Table Wine vs Oil Roasted Sunflower Seeds:
- Both Semillon White Table Wine and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Semillon White Table Wine vs Oil Roasted Sunflower Seeds:
- 7 ounces of Semillon White Table Wine have 56.2 times more Water than Oil Roasted Sunflower Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 7.2 times more Energy, more Fat, 7.3 times more Carbohydrate and 286.6 times more Protein than Semillon White Table Wine.
- 7 ounces of Semillon White Table Wine provide inadequate amounts of Protein