Comparing Nutrients in 300 calories Semillon White Table WineVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Semillon White Table Wine
366g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 7.2 times more energy per unit of mass than Semillon White Table Wine, which is very high in comparison to other foods. Semillon White Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Semillon White Table Wine or Oil Roasted Sunflower Seeds?