Nutrient Comparison: Higher Alcohol Beer VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Higher Alcohol Beer versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Higher Alcohol Beer vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Higher Alcohol Beer have 2.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Higher Alcohol Beer as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Higher Alcohol Beer vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 4.1 times more Calcium, 4.3 times more Copper, 20.3 times more Iron, 10.1 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 28 times more Zinc than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
- Both Higher Alcohol Beer as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Higher Alcohol Beer have 2.1 times more Energy than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 19.8 times more Carbohydrate, more Sugars, more Fiber and 3.4 times more Protein than Higher Alcohol Beer.
- 7 ounces of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Higher Alcohol Beer as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.