Nutrient Comparison: Rose Wine VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rose Wine versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rose Wine vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, 14.6 times more Vitamin B2, 22.9 times more Vitamin B3, 5.3 times more Vitamin B5, 10.7 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Rose Wine.
- 7 ounces of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Rose Wine as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rose Wine vs California Red Kidney Beans:
- 7 ounces of Rose Wine have 7.4 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 19.5 times more Calcium, 220 times more Copper, 46.8 times more Iron, 16 times more Magnesium, 7.6 times more Manganese, 22.5 times more Phosphorus, 25.3 times more Potassium, 16 times more Selenium and 23.2 times more Zinc than Rose Wine.
- 7 ounces of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 4 times more Energy, more Omega 3, 15.7 times more Carbohydrate, more Fiber and 67.7 times more Protein than Rose Wine.
- 7 ounces of Rose Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Rose Wine as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.