Nutrient Comparison: Rose Wine VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Rose Wine versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rose Wine vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.8 times more Vitamin B1, 5.4 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
- 7 ounces of Rose Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Rose Wine as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rose Wine vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium, 6.8 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Zinc than Rose Wine.
- Both Rose Wine and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium and Zinc
- Both Rose Wine as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rose Wine have 3 times more Energy and 2.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 1.4 times more Carbohydrate, more Fiber and 8.6 times more Protein than Rose Wine.
- 7 ounces of Rose Wine provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Rose Wine as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.