Nutrient Comparison: Rose Wine VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Rose Wine versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rose Wine vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 5.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
- 7 ounces of Rose Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Rose Wine as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rose Wine vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 14.8 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 1.8 times more Phosphorus, 4 times more Potassium, 13.6 times more Sodium and 3 times more Zinc than Rose Wine.
- Both Rose Wine and Frozen Carrots contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium and Zinc
- Both Rose Wine as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rose Wine have 2.3 times more Energy and 6.8 times more Fructose than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.1 times more Carbohydrate, 1.3 times more Sugars and more Fiber than Rose Wine.
- 7 ounces of Rose Wine provide inadequate amounts of Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Rose Wine as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.