Nutrient Comparison: Rose Wine VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Rose Wine versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rose Wine vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain more Vitamin A, 3 times more Vitamin B1, 10.2 times more Vitamin B2, 34.2 times more Vitamin B3, 5.8 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
- Both Rose Wine and Tomato Paste provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Rose Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Rose Wine as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rose Wine vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 3.6 times more Calcium, 73 times more Copper, 14.9 times more Iron, 4.2 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus, 17.2 times more Potassium, 26.5 times more Selenium, 11.8 times more Sodium and 5.7 times more Zinc than Rose Wine.
- 7 ounces of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 5 times more Carbohydrate, 3.2 times more Sugars, 2.8 times more Fructose, more Fiber and 12 times more Protein than Rose Wine.
- Both Rose Wine and Tomato Paste offer comparable quantities of Energy per seven ounces.
- 7 ounces of Rose Wine provide inadequate amounts of Fiber and Protein
- Both Rose Wine as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.