Nutrient Comparison: Amaranth Leaves VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Amaranth Leaves versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Amaranth Leaves vs Boiled California Red Kidney Beans:
- 7 ounces of Amaranth Leaves have more Vitamin A, 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 36.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.8 times more Vitamin B1 and 3.4 times more Vitamin B5 than Raw Amaranth Leaves.
- Both Amaranth Leaves and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Amaranth Leaves as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Amaranth Leaves vs Boiled California Red Kidney Beans:
- 7 ounces of Amaranth Leaves have 3.3 times more Calcium, 2.8 times more Manganese, 1.5 times more Potassium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.8 times more Copper, 1.3 times more Iron, 2.7 times more Phosphorus and 1.3 times more Selenium than Raw Amaranth Leaves.
- Both Amaranth Leaves and Boiled California Red Kidney Beans contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 5.4 times more Energy, 16 times more Omega 3, 5.6 times more Carbohydrate and 3.7 times more Protein than Raw Amaranth Leaves.
- 7 ounces of Amaranth Leaves provide inadequate amounts of Energy and Omega 3
- Both Raw Amaranth Leaves as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.