Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Amaranth Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cooked Amaranth Leaves:
- 7 ounces of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, 3.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Amaranth Leaves.
- While 7 oz of Boiled and Drained Amaranth Leaves contain more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 34.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Amaranth Leaves provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cooked Amaranth Leaves:
- 7 ounces of Boiled California Red Kidney Beans have 1.8 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus and 1.3 times more Selenium than Cooked Amaranth Leaves.
- While 7 oz of Boiled and Drained Amaranth Leaves contain 3.2 times more Calcium, 2.7 times more Manganese, 1.5 times more Potassium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Amaranth Leaves contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 5.9 times more Energy, 32 times more Omega 3, 5.5 times more Carbohydrate and 4.3 times more Protein than Cooked Amaranth Leaves.
- 7 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 6 in seven ounces.