Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Amaranth Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cooked Amaranth Leaves:
- 14 ounces of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, 3.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Amaranth Leaves.
- While 14 oz of Boiled and Drained Amaranth Leaves contain more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 34.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Amaranth Leaves provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cooked Amaranth Leaves:
- 14 ounces of Boiled California Red Kidney Beans have 1.8 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus and 1.3 times more Selenium than Cooked Amaranth Leaves.
- While 14 oz of Boiled and Drained Amaranth Leaves contain 3.2 times more Calcium, 2.7 times more Manganese, 1.5 times more Potassium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Amaranth Leaves contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 5.9 times more Energy, 32 times more Omega 3, 5.5 times more Carbohydrate and 4.3 times more Protein than Cooked Amaranth Leaves.
- 14 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 6 in 14 ounces.