Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Amaranth Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cooked Amaranth Leaves:
- 100 grams of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, 3.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Amaranth Leaves.
- While 100 g of Boiled and Drained Amaranth Leaves contain more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 34.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Amaranth Leaves provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cooked Amaranth Leaves:
- 100 grams of Boiled California Red Kidney Beans have 1.8 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus and 1.3 times more Selenium than Cooked Amaranth Leaves.
- While 100 g of Boiled and Drained Amaranth Leaves contain 3.2 times more Calcium, 2.7 times more Manganese, 1.5 times more Potassium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Amaranth Leaves contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 5.9 times more Energy, 32 times more Omega 3, 5.5 times more Carbohydrate and 4.3 times more Protein than Cooked Amaranth Leaves.
- 100 grams of Cooked Amaranth Leaves provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 6 in 100 grams.