Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Andrea's, Gluten Free Soft Dinner Roll versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Boiled California Red Kidney Beans:
- 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 1.9 times more Vitamin B1 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 7 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Boiled California Red Kidney Beans:
- 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 2.1 times more Manganese, 7.7 times more Selenium and 136 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 2.6 times more Copper, 3.3 times more Iron and 2.5 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 2.1 times more Energy, 91.1 times more Fat and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.2 times more Fiber and 1.6 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.