Comparing Nutrients in 300 calories Andrea's, Gluten Free Soft Dinner RollVS Boiled California Red Kidney Beans
Weight per 300 calories
Andrea's, Gluten Free Soft Dinner Roll
117g
Boiled California Red Kidney Beans
242g
Andrea's, Gluten Free Soft Dinner Roll has 2.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Andrea's, Gluten Free Soft Dinner Roll or Boiled California Red Kidney Beans?
Andrea's, Gluten Free Soft Dinner Roll VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Andrea's, Gluten Free Soft Dinner Roll or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Andrea's, Gluten Free Soft Dinner Roll vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
Comparing minerals per 300 calories for Andrea's, Gluten Free Soft Dinner Roll vs Boiled California Red Kidney Beans:
300 calories of Andrea's, Gluten Free Soft Dinner Roll have 3.7 times more Selenium and 65.6 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.3 times more Calcium, 5.4 times more Copper, 6.9 times more Iron, 2.4 times more Magnesium, 2.2 times more Phosphorus, 5.3 times more Potassium and 2.3 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Boiled California Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Andrea's, Gluten Free Soft Dinner Roll have 44 times more Fat than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6.6 times more Fiber and 3.3 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.