Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Apple Juice with Vitamin C, Ca and K versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apple Juice with Vitamin C, Ca and K vs Boiled California Red Kidney Beans:
- 7 ounces of Apple Juice with Vitamin C, Ca and K have 25.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 32.3 times more Vitamin B1, 4.1 times more Vitamin B2, 8.1 times more Vitamin B3, 4.5 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 7 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apple Juice with Vitamin C, Ca and K vs Boiled California Red Kidney Beans:
- 7 ounces of Apple Juice with Vitamin C, Ca and K have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 28.9 times more Copper, 22.9 times more Iron, 9.6 times more Magnesium, 9.1 times more Manganese, 15.2 times more Phosphorus, 2.3 times more Potassium, 12 times more Selenium and 21.5 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Boiled California Red Kidney Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 2.6 times more Energy, 3.6 times more Omega 3, 2 times more Carbohydrate, 31 times more Fiber and 76.1 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 7 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.