Nutrient Comparison: Bottled Apple Juice VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Apple Juice versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Apple Juice vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 4.8 times more Vitamin B1, 4.6 times more Vitamin B2, 9.2 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin B9, 77.9 times more Vitamin C and 32 times more Vitamin E than Bottled Apple Juice.
- 7 ounces of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Bottled Apple Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Bottled Apple Juice vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 3.5 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium and 63.3 times more Sodium than Bottled Apple Juice.
- Both Bottled Apple Juice and Tomato Juice with Salt contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Bottled Apple Juice lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Bottled Apple Juice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bottled Apple Juice have 3.2 times more Carbohydrate, 3.7 times more Sugars and 4.3 times more Fructose than Tomato Juice with Salt.
- Both Bottled Apple Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.