Comparing Nutrients in 500 calories Bottled Apple JuiceVS Tomato Juice with Salt
Weight per 500 calories
Bottled Apple Juice
1087g
Tomato Juice with Salt
2941g
Bottled Apple Juice has 2.7 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Bottled Apple Juice or Tomato Juice with Salt?
Bottled Apple Juice VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Apple Juice or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Bottled Apple Juice vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 12.9 times more Vitamin B1, 12.4 times more Vitamin B2, 24.9 times more Vitamin B3, 10.5 times more Vitamin B6, more Vitamin B9, 210.8 times more Vitamin C, 86.6 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
500 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Bottled Apple Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bottled Apple Juice vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 3.4 times more Calcium, 9.5 times more Copper, 8.8 times more Iron, 6 times more Magnesium, 2.5 times more Manganese, 7.3 times more Phosphorus, 5.8 times more Potassium, 13.5 times more Selenium, 171.1 times more Sodium, 14.9 times more Zinc and 2.9 times more Water than Bottled Apple Juice.
500 calories of Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Apple Juice have 1.4 times more Sugars and 1.6 times more Fructose than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 5.4 times more Fiber and 23 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bottled Apple Juice provide inadequate amounts of Fiber and Protein
Both Bottled Apple Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.