Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples, canned, sweetened, sliced, drained, heated versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples, canned, sweetened, sliced, drained, heated vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 17.3 times more Vitamin A, 5.9 times more Vitamin B1, 9.6 times more Vitamin B2, 5.8 times more Vitamin B3, 8.7 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9, 282 times more Vitamin C, 5.8 times more Vitamin E and 135.2 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Apples, canned, sweetened, sliced, drained, heated as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apples, canned, sweetened, sliced, drained, heated vs Frozen Chopped Broccoli:
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated have 1.3 times more Copper than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 14 times more Calcium, 3.4 times more Iron, 6 times more Magnesium, 1.8 times more Manganese, 8.3 times more Phosphorus, 3 times more Potassium, 9.3 times more Selenium and 9.6 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated have 2.6 times more Energy, 3.5 times more Carbohydrate and 11 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 4.8 times more Omega 3, 1.5 times more Fiber and 15.6 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Apples, canned, sweetened, sliced, drained, heated as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.