Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples, canned, sweetened, sliced, drained, heated versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples, canned, sweetened, sliced, drained, heated vs Cauliflower:
- 7 oz of Raw Cauliflower contain 5.6 times more Vitamin B1, 6 times more Vitamin B2, 6.3 times more Vitamin B3, 20.8 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin B9, 241 times more Vitamin C and 25.8 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Apples, canned, sweetened, sliced, drained, heated vs Cauliflower:
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated have 1.3 times more Copper than Cauliflower.
- While 7 oz of Raw Cauliflower contain 5.5 times more Calcium, 1.8 times more Iron, 5 times more Magnesium, 7.3 times more Phosphorus, 4.3 times more Potassium, 10 times more Sodium and 5.4 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Cauliflower contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated have 2.7 times more Energy, 3.4 times more Carbohydrate and 7.8 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain 10.7 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.