Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Light Mayonnaise-type Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples, canned, sweetened, sliced, drained, heated versus 7 oz of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples, canned, sweetened, sliced, drained, heated vs Light Mayonnaise-type Salad Dressing:
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated have 4.9 times more Vitamin B6 than Light Mayonnaise-type Salad Dressing.
- While 7 oz of Light Mayonnaise-type Salad Dressing contain 3 times more Vitamin B2, 3.4 times more Vitamin E and 32.5 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B6
- Both Apples, canned, sweetened, sliced, drained, heated as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apples, canned, sweetened, sliced, drained, heated vs Light Mayonnaise-type Salad Dressing:
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated have 3.4 times more Copper, 2 times more Iron and 1.9 times more Potassium than Light Mayonnaise-type Salad Dressing.
- While 7 oz of Light Mayonnaise-type Salad Dressing contain 277.7 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
- 7 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron and Potassium
- Both Apples, canned, sweetened, sliced, drained, heated as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated have 2.2 times more Sugars and more Fiber than Light Mayonnaise-type Salad Dressing.
- While 7 oz of Light Mayonnaise-type Salad Dressing contain 2.4 times more Energy, 23.3 times more Fat, 21.2 times more Saturated Fat, 30 times more Omega 3 and 47.8 times more Omega 6 than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Light Mayonnaise-type Salad Dressing offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
- Both Apples, canned, sweetened, sliced, drained, heated as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein in seven ounces.