Nutrient Comparison: Frozen Apples VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Apples versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Apples vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 47.5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.4 times more Vitamin B5, 3 times more Vitamin B6 and 22 times more Vitamin B9 than Frozen Apples.
- 7 ounces of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Frozen Apples as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Apples vs Brazilnuts:
- 7 ounces of Frozen Apples have 25.4 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 40 times more Calcium, 30.1 times more Copper, 13.5 times more Iron, 125.3 times more Magnesium, 7.2 times more Manganese, 90.6 times more Phosphorus, 8.6 times more Potassium, 9585 times more Selenium and 81.2 times more Zinc than Frozen Apples.
- 7 ounces of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Apples have 4.3 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 13.7 times more Energy, 209.7 times more Fat, 304.4 times more Saturated Fat, 2.1 times more Omega 3, 312.3 times more Omega 6, 5.8 times more Fiber and 51.1 times more Protein than Frozen Apples.
- Both Frozen Apples and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein