Nutrient Comparison: Frozen Apples VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Apples versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Apples vs Frozen Roasted Potatoes with Salt:
- Both Frozen Apples and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Frozen Apples as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Apples vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Frozen Apples have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Iron, 5.8 times more Potassium and 99.3 times more Sodium than Frozen Apples.
- Both Frozen Apples as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Apples have 14.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Energy, 2.1 times more Carbohydrate, 2 times more Fiber and 7.9 times more Protein than Frozen Apples.
- 7 ounces of Frozen Apples provide inadequate amounts of Energy and Protein