Nutrient Comparison: Fuji Apples VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Fuji Apples versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fuji Apples vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5.9 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9, 5.6 times more Vitamin E and 13.6 times more Vitamin K than Raw Fuji Apples with skin.
- 7 ounces of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Fuji Apples vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 5 times more Calcium, 3.3 times more Copper, 5.3 times more Iron, 2.2 times more Magnesium, 5.4 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 59 times more Sodium and 8.8 times more Zinc than Raw Fuji Apples with skin.
- Both Fuji Apples and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Fuji Apples with skin as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fuji Apples have 1.7 times more Energy, 2 times more Carbohydrate, 2.9 times more Sugars and 23.1 times more Fructose than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Fiber than Raw Fuji Apples with skin.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Fuji Apples with skin as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in seven ounces.