Nutrient Comparison: Golden Delicious Apples VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Golden Delicious Apples versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Golden Delicious Apples vs Tomato Sauce with Salt:
- 7 oz of Canned Tomato Sauce with Salt contain 7.3 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 10.5 times more Vitamin B3, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9, 8 times more Vitamin E and 1.6 times more Vitamin K than Raw Golden Delicious Apples with skin.
- 7 ounces of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Golden Delicious Apples vs Tomato Sauce with Salt:
- 7 oz of Canned Tomato Sauce with Salt contain 3.8 times more Copper, 7.4 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 3 times more Potassium, 237 times more Sodium and 5.5 times more Zinc than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Tomato Sauce with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Golden Delicious Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Golden Delicious Apples with skin as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Golden Delicious Apples have 2.6 times more Carbohydrate, 2.8 times more Sugars, 3.7 times more Fructose and 1.6 times more Fiber than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 4.3 times more Protein than Raw Golden Delicious Apples with skin.
- 7 ounces of Golden Delicious Apples provide inadequate amounts of Protein
- Both Raw Golden Delicious Apples with skin as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy in seven ounces.