Nutrient Comparison: Granny Smith Apples VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Granny Smith Apples versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Granny Smith Apples vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 122.6 times more Vitamin A, 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3 times more Vitamin B6, 2.7 times more Vitamin B9, 4.1 times more Vitamin E and 3.1 times more Vitamin K than Raw Granny Smith Apples with skin .
- 7 ounces of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Granny Smith Apples with skin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Granny Smith Apples vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 3.3 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 10.2 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 240 times more Sodium and 7.3 times more Zinc than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Canned Carrots with Liquids and Salt contain similar levels of Water per seven ounces.
- 7 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Granny Smith Apples with skin as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Granny Smith Apples have 2.5 times more Energy, 2.5 times more Carbohydrate, 3.9 times more Sugars and 1.6 times more Fiber than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Raw Granny Smith Apples with skin as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in seven ounces.