Nutrient Comparison: Granny Smith Apples VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Granny Smith Apples versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Granny Smith Apples vs Baked Potato Flesh:
- 7 ounces of Granny Smith Apples have 10.7 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5.5 times more Vitamin B1, 11.1 times more Vitamin B3, 9.9 times more Vitamin B5, 8.1 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Granny Smith Apples with skin .
- 7 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin K
- Both Raw Granny Smith Apples with skin as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Granny Smith Apples vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 6.9 times more Copper, 2.3 times more Iron, 5 times more Magnesium, 3.7 times more Manganese, 4.2 times more Phosphorus, 3.3 times more Potassium and 7.3 times more Zinc than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Baked Potato Flesh contain similar levels of Water per seven ounces.
- 7 ounces of Granny Smith Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Granny Smith Apples with skin as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Granny Smith Apples have 5.6 times more Sugars and 1.9 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Energy, 1.6 times more Carbohydrate and 4.5 times more Protein than Raw Granny Smith Apples with skin .
- 7 ounces of Granny Smith Apples provide inadequate amounts of Protein