Nutrient Comparison: Granny Smith Apples VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Granny Smith Apples versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Granny Smith Apples vs Baked Potato Flesh:
- 14 ounces of Granny Smith Apples have 10.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.5 times more Vitamin B1, 11.1 times more Vitamin B3, 9.9 times more Vitamin B5, 8.1 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Granny Smith Apples with skin .
- 14 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin K
- Both Raw Granny Smith Apples with skin as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Granny Smith Apples vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 6.9 times more Copper, 2.3 times more Iron, 5 times more Magnesium, 3.7 times more Manganese, 4.2 times more Phosphorus, 3.3 times more Potassium and 7.3 times more Zinc than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Granny Smith Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Granny Smith Apples with skin as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Granny Smith Apples have 5.6 times more Sugars and 1.9 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Energy, 1.6 times more Carbohydrate and 4.5 times more Protein than Raw Granny Smith Apples with skin .
- 14 ounces of Granny Smith Apples provide inadequate amounts of Protein