Nutrient Comparison: Apples no Skin VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples no Skin versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples no Skin vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9, 10 times more Vitamin C, 26.4 times more Vitamin E and 146.8 times more Vitamin K than Raw Apples without skin.
- 7 ounces of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Apples without skin as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apples no Skin vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Calcium, 1.4 times more Copper, 8.7 times more Iron, 5 times more Magnesium, 8.6 times more Manganese, 5 times more Phosphorus, 2 times more Potassium, more Selenium and 6 times more Zinc than Raw Apples without skin.
- Both Apples no Skin and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apples no Skin have 2.4 times more Carbohydrate and 6.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 6 times more Omega 3, 2.3 times more Fiber and 11.5 times more Protein than Raw Apples without skin.
- 7 ounces of Apples no Skin provide inadequate amounts of Omega 3 and Protein
- Both Raw Apples without skin as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.