Nutrient Comparison: Microwave Cooked Apples no skin VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwave Cooked Apples no skin versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwave Cooked Apples no skin vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 22.9 times more Vitamin B1, 21.8 times more Vitamin B2, 34.5 times more Vitamin B3, 16.9 times more Vitamin B5, 8.6 times more Vitamin B6, 393 times more Vitamin B9 and 15 times more Vitamin C than Microwave cooked raw apples without skin.
- 7 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Microwave cooked raw apples without skin as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwave Cooked Apples no skin vs Royal Red Kidney Beans:
- 7 ounces of Microwave Cooked Apples no skin have 7.1 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 26.2 times more Calcium, 21.7 times more Copper, 51.2 times more Iron, 46 times more Magnesium, 7.8 times more Manganese, 50.8 times more Phosphorus, 14.5 times more Potassium, 10.7 times more Selenium and 66.5 times more Zinc than Microwave cooked raw apples without skin.
- 7 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 5.9 times more Energy, 7.2 times more Omega 3, 4 times more Carbohydrate, 8.9 times more Fiber and 90.5 times more Protein than Microwave cooked raw apples without skin.
- 7 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Energy, Omega 3 and Protein
- Both Microwave cooked raw apples without skin as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.